The Blessing and Healing Ritual

[Joyful Soul]

Hi Flofrog,

Thank you for your post and comments about connecting with Mother Earth. I perfectly understand why you love so much connecting with Gaia. It's such a warming, loving and comforting feeling to be in her embrace.

I discovered a very interesting practice that you might enjoy doing as well.
At first, you focus your attention on your breathing and make sure that you do diaphragmatic breathing, meaning you let the air/energy flow from your nose all the way down so that you feel that your belly extends a lot. Once there you hold your breath for a bit and allow the air/energy just leave you effortlessly like your body is being emptied off air on its own volition. After you do it for a while, you will notice a significant difference in the quality of these two energies. The breathing in energy is the masculine energy of our Father Unity Consciousness and the breathing out is the feminine energy of our Mother Earth. Since I discovered this practice I just love to breathe. Every time when I become mindful of my own breath I tune into these energies to feel unconditional love. I also use this type of breathing to gain further insights into the interconnectivity and unity of these two types of energies, how they complement each other, etc. What is truly amazing is that we all have this amazing resource at our disposal with our every breath.

I hope you enjoy it.

With love and light,
Joyful Soul