The Importance of Meditation

[AnthroHeart]

How often and how long do you generally meditate, I use to do it daily for 20 mins, then later raised it to 50 mins daily and I noticed it really helped me, the scripts and chatter in my mind shut down to a much greater extent.

An hour a day with Holosync (like listening to binaural beats with headphones) but it sounds like rain.
May go up to an hour and a half, but not certain. It's expensive, but with that it doesn't matter if your mind wanders, it still works. I find I don't get angry as much.

I also do about an hour of hypnosis each day for the last 6 or so days.