01-13-2018, 02:27 AM
This practice helped me - find your pleasure, find the pleasure in every sensation, emotion, thought and communication that you experience in the moment. Some pleasures will cause shame. Distill the shame until you understand the fundamental energy that is being suppressed/rejected in the mind. Unlock this in the body by relaxing into the new configuration of energy which no longer has bias. Keep going until you find your love!