12-17-2017, 10:13 AM
That’s great! You already know what you’re doing lol don’t mind me. I suggest meditation to everyone. Meditation as you say takes many different forms. One can even do meditation by taking a walk! Introspection, self analysis, to me, are forms of meditation and contemplation.
In the Buddhist Theravada tradition, there is vipassana meditation, which is insight into the true nature of reality. It’s an intensive form of meditation that is really looking at the self. You might be interested in that! I don’t exactly know how vipassana works but there is Buddhist temple in my area that practices the Theravadan tradition that I’ve been meaning to visit and talk to the monks about.
In the Buddhist Theravada tradition, there is vipassana meditation, which is insight into the true nature of reality. It’s an intensive form of meditation that is really looking at the self. You might be interested in that! I don’t exactly know how vipassana works but there is Buddhist temple in my area that practices the Theravadan tradition that I’ve been meaning to visit and talk to the monks about.