12-03-2017, 10:15 AM
I have to move (or better keep still) my lazy ass and meditate more often. It's hard to begin because it takes some effort, organizing and discipline but after entering I'm always glad for it. Sometimes nothing special is feeled, just relaxation. Sometimes I feel blessed with fruits - spiritual joy, illumination. I believe you can't earn this fruits with meditation but you can prepare a good soil. Fruits are the gift of grace. This is also explained in the book Carla recommended - The Art of Meditation (J. S. Goldsmith).