11-13-2017, 06:11 PM
Im 40 and have a physical job plus done athletics my whole life and it sounds like I feel better than you so dont accept it as age.
How are you sleeping? If I dont get 8 hours of good sleep I am sore somewhere. If I sleep I feel perfect physically.
Are you drinking enough water? Eating properly?
I think its something like 90% of people are magnesium deficient. We just dont eat enough and blood tests cant really show it accurately as it can be pulled from the bones. Signs of Mg deficiency are tight sore muscles, nervousness, and it could easily cause joint pain and head aches as when your muscles are not tight your joints are often not able to move in the full range of motion. If you are also grinding your teeth or clenching your jaw get the a Mg supplement.
My big sign was tendon pulls and anxiety. Now Im mostly topped up Mg wise I just get muscle pain when my reserves get low.
Just one thought.
Another is are you stuck in a certain posture for many hours a day? If so you will get stiff and sore as your body is not being used in a balanced way, sometimes just stretching to reduce the kinks you are putting in is enough, other times building up muscles that are atrophying from the dominant position not using them will be needed to fix things.
Just ideas
How are you sleeping? If I dont get 8 hours of good sleep I am sore somewhere. If I sleep I feel perfect physically.
Are you drinking enough water? Eating properly?
I think its something like 90% of people are magnesium deficient. We just dont eat enough and blood tests cant really show it accurately as it can be pulled from the bones. Signs of Mg deficiency are tight sore muscles, nervousness, and it could easily cause joint pain and head aches as when your muscles are not tight your joints are often not able to move in the full range of motion. If you are also grinding your teeth or clenching your jaw get the a Mg supplement.
My big sign was tendon pulls and anxiety. Now Im mostly topped up Mg wise I just get muscle pain when my reserves get low.
Just one thought.
Another is are you stuck in a certain posture for many hours a day? If so you will get stiff and sore as your body is not being used in a balanced way, sometimes just stretching to reduce the kinks you are putting in is enough, other times building up muscles that are atrophying from the dominant position not using them will be needed to fix things.
Just ideas