(10-22-2017, 04:15 PM)Coordinate_Apotheosis Wrote: If it's a physical sensation beyond a vibration, buzz, or small jolt, then I'd first recommend seeing a doctor to make sure it's not a serious issue like kidney stones.
Beyond that, watch your health. More water, less anything else, more organic food less artificial crud or preservatives, go back to doing your music, and if it occurs further you may want to take a break from any kundalini exercises unless you believe the sensations to be blockages being worked upon. However since you appear troubled by this phenomenon, I'll start by saying
STOP
DROP
ROLL MAN ROLLLL
Because panic will not help, you need to not be all like ARGGHHH I'M ON FIIRREE
and be more like
ARRRGHH STOP DROP AND ROLLAHGHLLL
If you'll excuse my attempt at humor, the same principle applies. Remain calm, do not panic, take in some air, get something to drink, and just take a moment.
Is there anything else you've noticed about this pain? Does any bodily movement effect it? Does certain positions or stances or postures effect it? Is it in anyway conceivable first and foremost that this is a physical phenomenon that requires physical attention?
Grrr I know to eat healthy I'm not a maroon... I don't like putting the entirety of my life's habits up every time I'm in need of spiritual help. I should have clarified I do not need any of the regular advices: "Eat healthy! Drink water! Exercise!" Bruh I do all of these. I'm vegan, eat largely organic, vigorously exercise several times a week, drink 3 gallons filtered water daily. It's not physical. It's deeply embedded restrictive pain from a lifetime of unconsciousness.