Balancing and processing repulsion

[sjel]

Well no, I think it IS normal. There are very deep spiritual associations corresponding to your likes and dislikes, going back lives upon lives. One practice I do is entering a complete meditative focus upon a pain or discomfort, and increasing its severity in my mind until I must, I WANT to accept it. Only way this works is if you are comfortable in all your other aspects of your being. Don't take on several uncomfortable things at once. Clear the passage to the discomfortable thing until it is the only thing blocking your path, like a jumble of rocks right in front of you. Then you can face it with your whole force.

I actually made a track that I realized afterwards was centered around disgust. "Disgust" It took me a few days and lots of weed. It purged me of a certain kind of repulsion, and led me to that meditative technique.

Also this: ""Because the wise always confront their difficulties, they do not experience them." Tao Te Ching