What are some mental and physical exercises that unblock the throat chakra?

[Stranger]

1. All obstacles are internal.
2. Love heals all internal obstacles.

[...]I especially love the story about your child - every time I read something like this I get the sensation of love for the child, followed by the feeling that in turn I am the child loved by older and wiser beings than I.

That's exactly how I think of it, sjel.  Thoth said, "As above, so below."  And I think that we heal ourselves by learning to treat all the parts within ourselves ("blockages") with unconditional love, in the same way that Logos treats the parts within himself (us) with unconditional love, no matter how distorted we are.

We grow spiritually by learning to see and treat the world around ourselves more and more the way the Logos sees the world - as One, loved unconditionally as the Self.

And this quote from Ra 1/31/1981 is relevant:

Ra: I am Ra. We ask you to consider as we speak that there are not words for positively describing fourth density. We can only explain what is not and approximate what is. Beyond fourth density our ability grows more limited until we become without words.

That which fourth density is not: it is not of words, unless chosen. It is not of heavy chemical vehicles for body complex activities. It is not of disharmony within self. It is not of disharmony within peoples. It is not within limits of possibility to cause disharmony in any way.

Disharmony within self is caused by blockages, which are our parts distorted away from Love.  Any time we have inner conflict (e.g., "I want to take this job but I'm afraid") it's because there's one core part that's confident and growth-oriented, and another, distorted part that's anxious and requires healing through unconditional love.

Therefore for us to reach 4D it seems we need to heal all of our internal damage, release and reintegrate all our parts -- exactly what the Jeshua channelings say is our most important task at this time.

When we do, we release the damage the parts are holding and the parts become one with us -- in the same way that as we learn to treat others around us with love, we get closer to becoming One with others as a social memory complex.

The psychologist who discovered that we have distorted internal parts, Dr. Richard Schwartz, says that inside we have internal parts (i.e, blockages) and outside we have external parts (i.e., other people).  As inside, so outside.  It's beautiful.

I love how it all fits and makes sense together.