05-05-2017, 07:32 AM
I tried something different based on the ideas gleaned from others' posts here and the central message of this book.
I sat to meditate and instead of focusing Love on one part/blockage, instead focused love on my whole self, and just kept pumping it out from the heart center. Immediately there were a few thoughts coming from various areas of the body saying "we're not deserving", etc. but I said "yes you are" and just kept pumping it out.
My third eye and crown chakras kicked into high gear, very strong sensations. Very powerful clearing out occurred. After the meditation ended I spent about 20 minutes coughing and retching, and felt aglow.
I sat to meditate and instead of focusing Love on one part/blockage, instead focused love on my whole self, and just kept pumping it out from the heart center. Immediately there were a few thoughts coming from various areas of the body saying "we're not deserving", etc. but I said "yes you are" and just kept pumping it out.
My third eye and crown chakras kicked into high gear, very strong sensations. Very powerful clearing out occurred. After the meditation ended I spent about 20 minutes coughing and retching, and felt aglow.