One of my life lessons is learning to say no (or saying no in the middle of an exchange due to what I call "mission creep"). I used to say yes out of a sense of obligation or conformity to societal/familial/cultural expectations (and I sometimes still do).
This is especially important for me because I am an introvert, and regain energy only in solitude. When I am rested and not feeling overwhelmed with catalyst, I say yes yes yes to the world (unless it's something I truly don't want), not out of obligation or conformity to expectations, but because I love saying yes in general.
It's still a work in progress for me. It's definitely an aspect of self-love, combined with root issues of not feeling like life lets me say no. There could also be an aspect of yellow ray when it comes to societal roles and expectations of my relationship with a given individual (family member, etc). When I end up saying yes for the wrong reasons, I get totally angry and frustrated as you describe.
This is especially important for me because I am an introvert, and regain energy only in solitude. When I am rested and not feeling overwhelmed with catalyst, I say yes yes yes to the world (unless it's something I truly don't want), not out of obligation or conformity to expectations, but because I love saying yes in general.
It's still a work in progress for me. It's definitely an aspect of self-love, combined with root issues of not feeling like life lets me say no. There could also be an aspect of yellow ray when it comes to societal roles and expectations of my relationship with a given individual (family member, etc). When I end up saying yes for the wrong reasons, I get totally angry and frustrated as you describe.
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