This post makes me more happy ;D
Great response Ali & Meeri - Even when my Mum was dyeing I could still find the peace and happiness in the moment.
I guess I'm lucky like that.
It didn't take me long to realise that when I was distressed/crying/sad it was cause I was thinking thoughts that made me so...... I realised it didn't make me a bad person to stop thinking them.
Obviously there was lots to work threw as time went by and it wasn't easy but I remember the time as a time of growth rather than sadness.
The smashing pumpkins song – Today and that Sanskrit poem the salutation of the dawn could both bring me to the ‘now’ in a flash.
I don't beat myself up about having less fuzzy feelings or thoughts, I just try to accept them as feelings and make sure I don't point them at anyone.... and let them go when they've served there use.
Laughing helps too
I often find when I'm not feeling myself it's cause I'm taking myself too seriously and I need to lighten up.
Great response Ali & Meeri - Even when my Mum was dyeing I could still find the peace and happiness in the moment.
I guess I'm lucky like that.
It didn't take me long to realise that when I was distressed/crying/sad it was cause I was thinking thoughts that made me so...... I realised it didn't make me a bad person to stop thinking them.
Obviously there was lots to work threw as time went by and it wasn't easy but I remember the time as a time of growth rather than sadness.
The smashing pumpkins song – Today and that Sanskrit poem the salutation of the dawn could both bring me to the ‘now’ in a flash.
I don't beat myself up about having less fuzzy feelings or thoughts, I just try to accept them as feelings and make sure I don't point them at anyone.... and let them go when they've served there use.
Laughing helps too
I often find when I'm not feeling myself it's cause I'm taking myself too seriously and I need to lighten up.