04-15-2017, 09:09 PM
(04-10-2017, 11:04 AM)Diana Wrote: If you're doing this to body build, then just know it's not necessary. The following is a link to an article in a website, one of many which may deconstruct the idea that meat and meat byproducts are key to building muscle mass.
No not to body build. I heard if you want to get big like that guy, you are going to have to implement net carbs for the insulin to do its job. I don't even know how many calories from carbs would do the job. Too many for me if my goal is not to get big.
A nice lean muscular body with some added muscle is what I'm after. Strong muscular looking abs are made in the kitchen.