04-10-2017, 02:49 PM
(This post was last modified: 04-10-2017, 05:46 PM by I am Shayne.)
That's awesome that you found a method that has worked for you
(my ego wants to talk to you haha)
Do you wish you could eat fruits and carbs while maintaining your current lifestyle/physique? Because I do believe it to be possible
I would like to add into this conversation my own experience with (unintended) weight loss, I stopped all added salt, oil and sugar for 30 days (for toxicity purposes) and I happened to lose 10 lbs (from 174 to 164) while eating like 60% fruits, 30% rice/beans/potatoes and 5% nuts, while maintaining calisthenic strength.
Humans are very adaptable. I wouldn't say there is a certain best way of eating for all people, except what suits one's desired balance at the time.
(my ego wants to talk to you haha)
Do you wish you could eat fruits and carbs while maintaining your current lifestyle/physique? Because I do believe it to be possible
I would like to add into this conversation my own experience with (unintended) weight loss, I stopped all added salt, oil and sugar for 30 days (for toxicity purposes) and I happened to lose 10 lbs (from 174 to 164) while eating like 60% fruits, 30% rice/beans/potatoes and 5% nuts, while maintaining calisthenic strength.
Humans are very adaptable. I wouldn't say there is a certain best way of eating for all people, except what suits one's desired balance at the time.