What are some mental and physical exercises that unblock the throat chakra?

[sjel]

Guess it needs a thorough job, but I found that finding frequencies you can't sing to be helpful.

Like make your voice go higher/lower and find a tone your voice skips a portion of the spectrum and then focus on the frequency it skips and it energizes a distorted portion of the throat chakra.

I may resonate more with this exercise because of awfully needing it, but who knows, while it's something I found for myself I guess it can probably be helpful to someone else.

YES in fact after I posted this I started to experiment and this very exercise is something that arose naturally. Like you find the frequencies or tones or certain types of sounds that are most irritating to you, the ones you generally avoid, and you absolutely hammer that frequency out, dwell on it, make that noise for as long as you can, shaping it and massaging it until it's completely worn out.

Afterwards you find that that particular throat blockage no longer afflicts the overall expression of your voice, and your voice as a whole sounds lighter and clearer.

I would post an audio example, but a) I'm too embarrassed and b) my family is home so double embarrassed. I think I'll start a thread in which we can post our recordings of this throat chakra clearing exercise. It's pretty interesting to hear.