To add a bit about chakras, you could also consider the Earth itself as a chakra.
To strenghten (or set) the link, the method I use is to focus on my feeling of gravity in meditation. To me it feels much like an anchor that goes deep down into the core of the Earth and then with my breath I either pull or push upon my feeling of this link to either draw in light energy or push down heavy energy to be recycled if I feel a need to.
Hope that is helpful! It's a grounding technique.
To strenghten (or set) the link, the method I use is to focus on my feeling of gravity in meditation. To me it feels much like an anchor that goes deep down into the core of the Earth and then with my breath I either pull or push upon my feeling of this link to either draw in light energy or push down heavy energy to be recycled if I feel a need to.
Hope that is helpful! It's a grounding technique.
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