03-16-2017, 07:03 AM
Breathing fastet and deeper floods your Body and energy system with life force and oxygen.
This is mainly useful to get stuck emotions into Flow again.
Blockages usually are "made up" of stuck emotions, so it is helpful in that regard.
We usually breath rather shallow.
When one onserves, how one breathes in emotionally difficult situation, the breath is usually extremely shallow, in order to block out unwanted emotions.
Deeper and fastet breathing has the opposite result.
Deep meditation however would require a slower breath, als NightOwl said, to still the mind, so to say.
This is mainly useful to get stuck emotions into Flow again.
Blockages usually are "made up" of stuck emotions, so it is helpful in that regard.
We usually breath rather shallow.
When one onserves, how one breathes in emotionally difficult situation, the breath is usually extremely shallow, in order to block out unwanted emotions.
Deeper and fastet breathing has the opposite result.
Deep meditation however would require a slower breath, als NightOwl said, to still the mind, so to say.