My meditation technique is simple. I light incense, the sit in the middle of my room facing the east. I do a relaxation technique by visualizing a white golden ball of light going over my body and relaxing each portion. Then I pray and set my intentions. After this prayer, I pray for protection and guidance. Next, I visualize the sky opening up and rays of light shining down on where I am sitting. Then I call for the angels, guides, confederation entities, higher self, unseen friends. Then I countdown from 10 and enter into the meditative state. I've been doing this for quite a while so the countdown puts me into the meditative state instantly. I think my deep mind is alerted when I begin the ritualistic movements because I'll start slipping into the meditative state while in the prayers occasionally. Anways, onto the actual technique!
Again it's simple. I follow my breath. Full deep inhales and exhales and resting period in between. It's a lot harder to follow the breath than it would seem! Whenever my mind wanders, I refocus on the breath. And keep doing that.
I stop the meditation when it "feels" right, which is usually half an hour later. I count up to 10 then exit that state. To close up the practice I offer a prayer of thanksgiving to the entities I called to join the meditation, and end it within "Adonai." Which I got from Q'uo.
Again it's simple. I follow my breath. Full deep inhales and exhales and resting period in between. It's a lot harder to follow the breath than it would seem! Whenever my mind wanders, I refocus on the breath. And keep doing that.
I stop the meditation when it "feels" right, which is usually half an hour later. I count up to 10 then exit that state. To close up the practice I offer a prayer of thanksgiving to the entities I called to join the meditation, and end it within "Adonai." Which I got from Q'uo.