02-04-2017, 10:25 PM
I would think there is some emotional issue surfacing whenever that happens. When the mind goes crazy there is usually some form of repression that triggers the mind to bury the emotion with non pretty thoughts. From reading lots of your post I would intuitively guess that fear is at the root but I may be wrong. If you don't feel like you can handle the situation causing that because that naturally happens to most people, I would suggest to simply take care of your body to your highest abilities, that is eating with balance some good food, sleeping enough each day, exercising, meditating and taking your meds if you have to.
Then do the same on the mind level, try to radiate from your core and maintain positive intentions and thoughts for yourself and others. Repeat yourself some phrases with forgiveness, acceptance, balance, love etc. Repeat them until there's no room for other thoughts. The longer you cultivate them the more powerful they will become.
Focus your meditation on the lower chakras should help as well.
Just don't let yourself drift into your nightmares. If you can find some distraction you like, like maybe watching a movie or listening to positive music so that it occupies your thoughts but only once you took care of the previous stuff.
Then do the same on the mind level, try to radiate from your core and maintain positive intentions and thoughts for yourself and others. Repeat yourself some phrases with forgiveness, acceptance, balance, love etc. Repeat them until there's no room for other thoughts. The longer you cultivate them the more powerful they will become.
Focus your meditation on the lower chakras should help as well.
Just don't let yourself drift into your nightmares. If you can find some distraction you like, like maybe watching a movie or listening to positive music so that it occupies your thoughts but only once you took care of the previous stuff.