How does one purge low vibration desires?

[Coordinate_Apotheosis]

When someone threatened me in my life I just caved in.

This is pretty much the more common occurrence on Earth.  A being of STO unconsciously would not struggle with an overwhelming threat to their physical life if just submitting would prolong it and their 'time' on Earth.  Don't think of it as weakness, it takes great strength to submit when all you want to do is put your life on the line to end another's.

Such as the desire to get drunk, the desire to eat heavy foods. The desire to eat meat.

Last night I ate a large tuna fish and grilled cheese sandwich. This is unlike me, as generally I eat vegetarian, with small amounts of meat supplementing. Since that meal, I have reverted to a low vibrational state, the state I was in two years ago before I started meditating. Yet two days ago, I experienced my highest vibrational experience ever during meditation. My cells felt supercharged with light, my head felt twice as clear as regular waking life, loaded with light energy and my whole body was vibrating.

Also, my heart chakra opened and flooded with love, which has literally never happened to me before! It felt like a warm, wet energy coursing through the fibers of my being. It was like the moment right after orgasm, when you feel released and completely content, except this state lasted for 15 minutes or so.

Then the next day I had this desire to eat a heavy meal with negative energy (tuna) and I acted on it! I don't understand why I would desire a low vibrational state after experiencing such a high vibration. (It is extremely warm here in California - it genuinely feels like an average summer day and yet it's January. I'm thinking that perhaps there is a wave of low vibrational karma that this region is dealing with. I noticed my coworkers in lower vibrational states than usual)

Is it like the rubber band, snapping back because I forced myself into a high vibration when really I should take it slow? I've been practicing a Kriya Yoga breathing technique, where you expand your throat and accelerate your evolution through spinal breathing. I think maybe I'm going too fast with that technique, and not allowing myself enough time in between to assimilate the energy. Even those who have been officially initiated are advised to only do 14 breaths of this technique every day, because of how powerful it is.

But either way, the low vibrational urges are still there. How can I remove these distractions? Ra said:

Ra: We have found it to be inappropriate in the extreme to encourage the overcoming of any desires, except to suggest the imagination rather than the carrying out in the physical plane, as you call it, of those desires not consonant with the Law of One

So does that mean by mindfully acting on desires, we purge them? (i.e. eat a steak with the full meditative intent of observing its effects on your vibration) Or what? I'm at a loss here.

If I may just be a bit confrontational here...The desire to purge a vibrational complex in the m/b/s complex is akin to wanting to pluck a wing off a bug metaphysically.  You need those vibrations, they are not consequences of actions, they are catalyst.

Tuna, especially from the pacific ocean, is irradiated.  If you consumed some and felt something off, then you're in tune with the cellular level of your physical body complex in that as it's heavily disrupted (though probably not severely in any sense).  This can be seen as 'low vibrational', but it's really just the ingestion of energies greatly unharmonic with the body energies.  Including the heavy metals and preservatives added in most foods handled being exacerbated by this radiated substance disrupting the natural healing abilities of the body to filter toxins and digest and neutralize harmful substances that are digestable.

I think you should take a step back and question if the desire to purge something is harmonious with how you wish to respond to a catalyst.  Does purging these low vibrational energies rather than, say, transmute them to higher energies, better resonate with you in how to handle this situation?

I think in addition to any exercises of a spiritual nature you are doing, you should balance all of these out with the contemplative and meditative practices of how these 'low' vibrations (quote/unquote because in the same context to another entity somewhere, these 'lows' to us are 'highs' to them, remember the dichotomic nature is that everything contains within it it's opposite), how these 'low' vibrations can be used to help you.

Your red-ray chakra, your southpole pulled in this experience, you consumed the material and think it itself is the cause when the metaphysical reasons might be more akin to you fulfilling an unconscious desire to continue spiritual progression.

See the need rather to purge, to take in and transform.  This might lead you right through any issues you perceive to the heart of the matter, the major reason spiritually why such occurred.  What lesson is your higher self repeating to you as catalyst to test if you still know what response to give?

You should meditate with these low vibrational urges in the light of the sun beaming down through your violet ray the intuition you request at an indigo ray level formulated by the lower triad imbued with the green and blue ray's.  You might find one of the random thoughts that pop into your head will be a direct answer to you inserted by, for all we know, a spirit guide, higher self, or another positive entity responding to your earnest desire to understand to continue forward.

Try not to think of delta wave mimicking vibrations as low, for all we know, those low vibrations are emitted from a source much higher than us.