Red ray blockage?

[Agua del Cielo]

Hi jeremy,
I wonder how you re doing meanwhile?

I would like to offer some thoughts. I have suffered from severe depression from early childhood on and i think i am quite familiar with red ray blockage :/
Some good advice has been offered like going out into nature, music and many more.

blockages of any ray arein my opinion a result of unprocessed catalyst. In the red ray case i would suspect experiences which were a serious threat to your survival.
Threat in either a very physical way ( like violence, extreme negletance..) or emotional (the emotional pain of being abused physically, sexually or emotionally) leading to " i cant/ dont want to live this life anymore".
You could also call it trauma.

As long as the catalyst or the experience is unprocessed, the blockage will persist.

In a case such as the above mentioned a two-fold approach did help me to extent of not being depressive anymore except rare occasions:

Meditation helped to gradually stabilize more and more. Nature also helped a lot, being surrounded by loving entiTies that wont ever do you any harm was helpful in relaxing and developing trust, it took quite a while though...
For "activating" the corresponding chakra and bringing "frozen" emotions into flow, several types of breathwork were the key for me. If you want any suggestions, let me know.

When those heavy emotions started to flow, walking outside while canstantly focussing on deep breath and the emotion helped me process the old feelings that surfaced.
At first it took very long, after more practice it would return to "normal" faster and faster.

In my case working with a real good therapist helped to speed up the process considerably, also much work could be done alone.

I wish you all the best and may your blockage soon resolve, so you can enjoy life as it was intended for you, dear jeremy