10-27-2016, 02:43 AM
(10-26-2016, 08:43 AM)Bring4th_Plenum Wrote: awesome news. Hope the good trends continue
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I take it you get your carbs now from potatoes?
Thank you!! Ya know I am going to incorporate them into my foods somehow. Do you eat potatoes and how much? What kind are you eating? I just can't get into sweet potatoes and the concern of blood sugar spiking from regular potatoes concerns me. Baked potato is 85/100 on the glycemic index.
Aiming for low glycemic index/low carb eating. Carbs come from Romaine lettuce primarily and veggies/fruits but the calories they contain is ridiculous. Add some extra virgin olive oil/red wine vinegar with baked chicken and grass fed organic cheese for my salad.
Nuts fill the void too for needed extra calories and they're low on the GI . I eat walnuts primarily mixed with greek yogurt.