Increasing Will

[Nau7ik]

I learned this a long time ago and find it to be helpful: One can set small goals for himself during the day and follow through with what was "willed". Start off with small things, then build it up. And make sure you follow through with what you say you're going to do! Make it a statement to the self.

Anyway I hope this helps or is what you're looking for. It's been helpful to me especially after a few years ago when I broke down my will through poor choices and decisions.

The Will is like a spiritual muscle, as was stated above.