09-10-2016, 05:42 PM
(09-10-2016, 03:05 PM)Dog Star Wrote:(09-10-2016, 02:55 PM)Minyatur Wrote: A meditation I've been telling myself to do but never really went through with it, is to open every chakra to make the feeling of the energy flow within the body strong and fluid everywhere before any kind of activity. To make the body a better channel of the intent.
how can you achieve the focus to all the centers at once? just to work on one it takes me all my energies and concetration
Well initially I couldn't even feel any of them, so daily practice of working with them.
For the meditation I stated I would start with the foot chakra, focus on it and expand it syncing with my breath. I often add like feet movements of like drawing from the ground. When I feel like a ball of energy at my feet, I move it up to the root and breath there the energy which comes from the ground. When I feel it's open I move on to the next and repeat, usually each feel like they breath through the previous ones. When I fill myself this way I usually then start stretching a lot and such because I feel a bit trapped my body because of stiffness.