7 tips
1. I think you gotta set in stone within yourself that you don't have the right to expect understanding from others. It is unreasonable and you will hurt yourself because of this over and over again. Just understanding oneself is a near-never ending task within one's lifetime, and understanding others is always done through a lack of the whole picture of who the person is. Most people really don't understand in how many dimensions we can be different from one another, they don't perceive the struggles of others even when it's in their face. They don't feel the pain of others, know what it'd do them.
2. If you really wanna be understood then you also gotta show yourself a will to understand others. There's probably a lot of things you'd want others to understand why you acted the way you did, but the same applies with them also, they got their own things that gets to them and stir turmoil and makes them act certain ways that are hard to understand. This will help you harmonize yourself with others, however that goes. Don't blame yourself, don't blame others, don't blame anyone, just seek to understand why and see where that leads regarding the way you feel about life.
3. Always give yourself the right to do what feels right. Whatever it is, you'll often be drawn to do what you need, like there's a flow of some sort. Even if it comes off as "bad", sometimes you gotta have a release else it would get worse and worse. If you feel tired, that's because there's a part of yourself that needs rest and that's not to be ignored. If rest does not help anymore, then it's likely because it's not what you need anymore and you should seek what can help you be better.
4. You are the prime actor of your reality, so if you want to be well then you are surely the main factor making that happen. You are fundamentally a being of love and light, that is your true nature and if you are in dis-alignment with that then there's the work of aligning yourself with being well.
5. It's okay to want to avoid negative emotions in our daily lives but it could be unwise to completely ignore them. You create blockages that amass heavy negative energy if you don't let yourself feel your emotions. So when you're alone you should do some work of clearing your emotional body through meditations or physical activity. Also, in meditation move across your field and feel things and work on them to resolve emotional nodes that are stuck there. Release what's heavy and absorb what's lighter while breathing, think about old situations to find a better mental configuration to interpret the events and feel better.. It works and it's important and at some point you'll see clearly that it made a big different with time.
6. Change doesn't happen overnight and catalysts happen in cycles. Don't be depressed because you seem to have lows that break your highs, things work in cycles and there's cycles to uplift you and cycles to test you. Each time a situation repeats, it happens to allow you to interpret it differently and learn something about both yourself and others.
7. Have faith that there will be a moment when you will gaze at your own soul and think there is nothing more beautiful in the whole of infinity. In meditation try to connect to that moment in time and crystalize this perception unto yourself. Later, see others through this gaze also, to unconditionally understand the infinite love underneath who they are. See the Creator.
1. I think you gotta set in stone within yourself that you don't have the right to expect understanding from others. It is unreasonable and you will hurt yourself because of this over and over again. Just understanding oneself is a near-never ending task within one's lifetime, and understanding others is always done through a lack of the whole picture of who the person is. Most people really don't understand in how many dimensions we can be different from one another, they don't perceive the struggles of others even when it's in their face. They don't feel the pain of others, know what it'd do them.
2. If you really wanna be understood then you also gotta show yourself a will to understand others. There's probably a lot of things you'd want others to understand why you acted the way you did, but the same applies with them also, they got their own things that gets to them and stir turmoil and makes them act certain ways that are hard to understand. This will help you harmonize yourself with others, however that goes. Don't blame yourself, don't blame others, don't blame anyone, just seek to understand why and see where that leads regarding the way you feel about life.
3. Always give yourself the right to do what feels right. Whatever it is, you'll often be drawn to do what you need, like there's a flow of some sort. Even if it comes off as "bad", sometimes you gotta have a release else it would get worse and worse. If you feel tired, that's because there's a part of yourself that needs rest and that's not to be ignored. If rest does not help anymore, then it's likely because it's not what you need anymore and you should seek what can help you be better.
4. You are the prime actor of your reality, so if you want to be well then you are surely the main factor making that happen. You are fundamentally a being of love and light, that is your true nature and if you are in dis-alignment with that then there's the work of aligning yourself with being well.
5. It's okay to want to avoid negative emotions in our daily lives but it could be unwise to completely ignore them. You create blockages that amass heavy negative energy if you don't let yourself feel your emotions. So when you're alone you should do some work of clearing your emotional body through meditations or physical activity. Also, in meditation move across your field and feel things and work on them to resolve emotional nodes that are stuck there. Release what's heavy and absorb what's lighter while breathing, think about old situations to find a better mental configuration to interpret the events and feel better.. It works and it's important and at some point you'll see clearly that it made a big different with time.
6. Change doesn't happen overnight and catalysts happen in cycles. Don't be depressed because you seem to have lows that break your highs, things work in cycles and there's cycles to uplift you and cycles to test you. Each time a situation repeats, it happens to allow you to interpret it differently and learn something about both yourself and others.
7. Have faith that there will be a moment when you will gaze at your own soul and think there is nothing more beautiful in the whole of infinity. In meditation try to connect to that moment in time and crystalize this perception unto yourself. Later, see others through this gaze also, to unconditionally understand the infinite love underneath who they are. See the Creator.
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