08-26-2016, 06:32 PM
See if you can sit for 2-5 seconds at a time, and empty your mind. When a distracting thought comes up, tell yourself "beyond this",
and see what thoughts are beyond that, and beyond that. Keep doing that, and just observe. You don't have to do it for very long.
Just one technique I learned about finding inner peace.
and see what thoughts are beyond that, and beyond that. Keep doing that, and just observe. You don't have to do it for very long.
Just one technique I learned about finding inner peace.
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