Uncomfortable Just Existing

[Night Owl]

I think the reasons to be depressed are infinite. At some point you gotta decide this is not how you want to feel to stop feeling it. You gotta decide to feel good actively all day long. It's a bit like breathing. You can focus on breathing while exercising, doing meditation or just to concentrate. But sooner or later you forget to breathe consciously. I find that being aware of your breathing process as much as possible can go a long way in balancing and changing your mood, tricking yourself into being happy even if you are not specially happy. Sometimes I realize that I feel bad and that in coincidence I've forgot to breathe for a while. It can literally change the way you react to what happens in your life. And yet nothing is as simple as breathing and nothing is as simple as forgetting to breathe again. The idea is to find yourself grounded and really at peace while breathing and try not loosing or forgetting that vibe once you really locked in.