Foods to stay away from

[Billy]

I've been considering cutting out wheat for a while now but I'm not entirely sure if that is simply me falling for propaganda (I've read some rather negative things about Wheat Belly, the book Plenum mentioned) or some inner calling.  I think the general idea is that wheat is not what it once was, having been selectively bred extensively in a short space of time, apparently making it unsuitable.  I think the only way to find out is to cut it out of my diet for a good 2 weeks or so and measure the difference.  I often hear people talk about feeling sluggish after having bread so maybe there is something to it.