Foods to stay away from

[anagogy]

I've never heard of wheat plenum but Im sure it sneaked in somewhere.

The most impact is with gas relief and much less processed junk food cravings. A few weeks ago, I ate pasta for 2 weeks straight for dinner and I would always feel very gassy and just farting a lot. These were the deadly kind too so I knew my body doesn't handle mass wheat digestion very well. Most of my wheat consumption was from eating Lean Pockets or eating pretzels and cookies and hoagies.

Thanks for your thoughts, I don't know if you were just kidding, but I was basically just seeing if Plenum had had a similar beneficial effect as you reported in your original post. I tend to eat a somewhat substantial amount of bread with few issues, but I like to hear what other health conscious people experience.