the illusion of separation

[Grillwise]

You're so right norral, and what an illusion it is. Does anybody have any techniques they use during confrontation with others to realize the truth and what's really going on. I ask because sometimes when in these spurts of being with the "other", we lose our true self in our ego and don't zero in on the creator and love that's always so present in any moment. I usually concentrate on breathing to stay out of the "mind", which helps, but as soon as I open my mouth to reply, sometimes, I almost go back to the "egoic" reaction, although not as intense because of the breathing.

trying to reach oneness... haha...
One love
Peace