I usually go in a trance state, locate the distortion the emotion raises within my energy field. Then I "dive" into it, make it my sole focus until the causes become revealed to my concious mind. A mix of trying while not trying consciously as your only lead is the distortion in itself.
I did that very rarely, I usually am more of a lack of emotions. An incarnation of neutrality and passive love.
I did that very rarely, I usually am more of a lack of emotions. An incarnation of neutrality and passive love.