Difficulty sleeping after meditating at night?

[tamaryn]

Yes I get this too, its like when I meditate for too long I open a gateway to "Universal static" of some kind of fuzzy random perceptive energy. Enough to keep me very buzzed and awake. Not to mention the visual phosphene activity is kind of insane, and I see all sorta of geometric things, sober
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The only thing I have found myself able to do in these states is hardly use my left brain at all to understand; Let only forgiveness be your mantra, and everything is turned down 5 notches in intensity now the acceptance is kicking in. Now your existence just the flow of forgiveness for the self's insane energy.

Other than that I try to shut down and close every chakra one by one and just focus on my core star as a candle or something soothing. I just wish my higher self would let me sleep sometimes. But usually she tries to keep me awake until I find the understanding or idea I have been seeking all day. If I have gone the entire day not understanding what I am supposed to understand, she will keep me awake.