Meditation Techniques

[AnthroHeart]

I can do this eyes open too. I just let go. I get to the state of no thought or no mind. My consciousness and awareness expands amazingly. I also realize the perfection in everything. It's really simple. My mind got wore out yesterday because the reality shifting this does (gets you closer to your higher self) is a mental workout. My interest is shifting reality, and stillness can help.

I can do this meditation with distractions going on.