09-05-2015, 10:59 AM
I practice inner silence, lotus position, 15 minutes minimum every day.
I also practice visualization.
I create symbols in my mind's eye which carry a certain meaning to me. My intent is then packaged in that symbol, and I summon this symbol as I go throughout my day to bolster my intent.
Semi-related to that ... I find little games to practice sharing love. There's a lot of passing trains where I live. When I hear their steam whistle, I visualize my love riding with the sound waves, reaching everyone who can hear it. I see it from a bird's eye, spanning miles as the waves travel. I feel my heart swell every time. It's a good reminder, a good practice, to take my mind off whatever I'm doing to embrace and share love.
If I've had a really long day and I'm too tired to sit upright and meditate, I'll lay down and put crystals over the chakras and light incense. I usually fall asleep in this position! But it's fun and relaxing and I hope it's better than doing nothing.
But one thing I cannot do is put a crystal on my forehead! The third eye buzzing sensation is far, far too intense for me, to the point I almost wanna puke. I have to skip it.
I also practice visualization.
I create symbols in my mind's eye which carry a certain meaning to me. My intent is then packaged in that symbol, and I summon this symbol as I go throughout my day to bolster my intent.
Semi-related to that ... I find little games to practice sharing love. There's a lot of passing trains where I live. When I hear their steam whistle, I visualize my love riding with the sound waves, reaching everyone who can hear it. I see it from a bird's eye, spanning miles as the waves travel. I feel my heart swell every time. It's a good reminder, a good practice, to take my mind off whatever I'm doing to embrace and share love.
If I've had a really long day and I'm too tired to sit upright and meditate, I'll lay down and put crystals over the chakras and light incense. I usually fall asleep in this position! But it's fun and relaxing and I hope it's better than doing nothing.
But one thing I cannot do is put a crystal on my forehead! The third eye buzzing sensation is far, far too intense for me, to the point I almost wanna puke. I have to skip it.