08-22-2015, 01:07 AM
(08-20-2015, 01:06 PM)Matt1 Wrote: Yeah, i think its difficult sometimes to see daily progress, I like having some type of spiritual program to follow helps, like writing down dreams, meditating, remembering unity throughout the day, being mindful of the moment etc. I get the idea that every little one of these things that we may do throughout a day will help in polarization.
Contemplation is a great one too.