08-17-2015, 01:12 PM
I don't think the balancing techniques are meant to be practiced in the moment as such, but rather looking at the over all distortions that one experiences perhaps over a day or a week to see any common themes then to try and work the exercises to balance the emotion/thought out.
For practice in the moment, simply being mindful or aware seems more logical than constantly trying to see everything as a dipole.
For practice in the moment, simply being mindful or aware seems more logical than constantly trying to see everything as a dipole.
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