How to balance?

[Billy]

I have never really understood this concept and how to apply it effectively.  In theory, it makes sense, but during day to day life it is hard to know how, when and to what extent these practices are best applied.  It just doesn't seem practical to me, but perhaps that is my own ignorance.  I instead try, and I stress try, to feel my feelings and think my thoughts without resistance, as Aion describes, and hope that by doing so the balancing will take care of itself.  

It seems to be about being authentic as well as honest with yourself about the range of feelings and thoughts you have. The confusion is so intense sometimes though (often) that it is hard not to feel completely and utterly lost and directionless which makes doing such work, on a consistent basis at least, seemingly impossible.

I try not to think about it so much basically, but I'm not sure whether doing so is effective or not and even wonder if it is some type of avoidance. I don't understand Ra, his words are almost meaningless to me, there, I said it.