How to balance?

[Matt1]

The disciplines of the mind involve, first of all, identifying both those things of which you approve and those things of which you disapprove within yourself

So the first step is self-judgement, where you personally decide what is a positive distortion and what is a negative distortion. The next step is learning that all of these exist within you, that emotions are not scary and that they are under your control. Experience patience, then impatience, back and forth. You see patience as more in tune with the Law of One but Ra is telling you that both are equally in tune and necessary for the Law of One. Of course Ra says the -balance entity- experiences -no emotion- so by experiencing both emotions back and forth, you negate them and again become more balanced and less judgmental of the moment and ideally more in the moment. If you are perceiving yourself as patient, you must be perceiving another or something else as impatient (or recognize the potential for impatience within). So let the energy out like a vent, and balance realizing that neither emotions are particularly necessary but you are allowed to have your preference.

I also use this technique as a not-immediate thing. Like today I will experience patience, and tomorrow impatience, and hopefully I can reconcile the two into one experience of the emotional spectrum.

I see, so by accepting both of those desires of what which you approve and disapprove of, you then in turn balance them out and no longer have the emotional reaction? So by consciously finding the patience and impatience within yourself and moving back/forth between those thoughts/emotion you then basically disfuse that thought pattern you could say? or negate as you call it?