07-24-2015, 10:20 AM
Are you serving yourself when you meditate? You say your goal is enlightenment, after that, then what? These questions are for you to answer. If you are asking more mechanically, I recommend watching that video that Cosmo posted about the science behind what meditation does to your brain.
http://www.bring4th.org/forums/showthread.php?tid=11438
http://www.bring4th.org/forums/showthread.php?tid=11438