I don't really use many set forms except one for upwards flow and one for downwards flow. Otherwise I have sort of intuitively discovered a spontaneous method of Chi Gung which I find very effective. I also practice the Microcosmic and Macrocosmic orbits a lot.
The forms I did learn from a teacher, plus I learned some from my Reiki training because a very basic Chi Gung practice is useful for training one to be energy sensitive.
The forms I did learn from a teacher, plus I learned some from my Reiki training because a very basic Chi Gung practice is useful for training one to be energy sensitive.
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