Meditation habits and tips

[Aion]

Nah, anybody can just do whatever, that's the only truth. There is no confusion, there is just people doing things.

But I do think what Ra meant about not endorsing any certain form of meditation is that some people resonate with certain types of meditation. For example, I've tried different types of meditation and since I've discovered Shikantaza about a year ago, that's the only one that I've been able to stick with. I've tried mindfulness and I just can't do it. Maybe it's because I'm a beginner, I don't know.

All we are doing is focusing our attention.