Meditation habits and tips

[Lighthead]

Depends how present you are.

I'm not so good that I can keep a trance when there's a friend lifting my arms endlessly, trying to roll on my legs and putting his nose in my face. 

It was fun though, being on the ground is like having a flashing pannel saying disturb me to a dog. 

I sometimes feel that we have to appreciate our varying states of mind for what they are, no matter how different. For example, anxiety may be tons different than a calm, meditative state, but there's still something unique about it that the Creator no doubt thought was important enough to inject into 3D awareness.