I'm going to drop my fasting from eating (going to finish today for the sake of it). I'm already close to be underweight and I know fairly well that by not eating today I'll have to force myself to eat tomorrow anyway. The craving for cigarettes is something else though and I think this is what hinders me most spiritually as of now, so I might instead extend a few days to a long while away from cigarettes and see the impact it has on my meditation. Might do a full fasting at a later time to test if it has any impact at that point.
About eating, I usually eat very close to my bed time and I was wondering if it has a negative impact on meditation. Do you all usually try to meditate on an empty stomach or see a difference?
About eating, I usually eat very close to my bed time and I was wondering if it has a negative impact on meditation. Do you all usually try to meditate on an empty stomach or see a difference?