Meditation habits and tips

[Night Owl]

For me, meditation is.

Life is one dynamic meditation. I flow with it, when I´m out of bed I have a active, creative phase of meditation.
When I go to bed I enter a phase of passive stillness meditation. Still the same meditation I have been doing from the day I entered this body, just another phase within it.
The one thing passive and active meditation have in common is the breath center and each phase has the seed of the other in it (yin/yang style).
There is always only one thing happening. What differs is how complex that one thing is. Driving my car while brushing my teeth is still just doing one thing; we confuse simple complexity with complex multiplicity which is a mental phenomenon that can be a practical tool but act as a disconnecting distortion if taken as fact rather than fiction...

I feel you on that, I feel like I'm always meditating but I guess you can really go deeper when you focus on that.