Meditation habits and tips

[sunnysideup]

Great topic, matrix_drumr. I use quite a few meditation techniques, depending on the situation and my mood. For example I often struggle with self confidence and self esteem issues so to empower my orange and yellow ray I use the Chiltan spirits posture. It is a standing position where you place one hand over the heart and the other hand between the solar plexus and navel, I choose to remain silent but you could call upon the Chiltan spirits or your own spirit guides to help you. Another one I often use is a shamanic practice, this is done in a lying position accompanied with the beating of the drum (I just play a cd with recordings of ceremonial drums). This technique is to open the heart, the drums mimics the heartbeat and therefore the focus should be on removing blockage of the green ray. My favorite one though is walking meditation, a kind of light version of the vision quest or walkabout. For this I spent a couple of hours in nature for some reflection and to strengthen my intuition. During my walking meditations I try to focus on any impuls that isn't coming from my senses and let those impulses guide me, I usually end up at a tree or plant.