Meditation habits and tips

[Lighthead]

So far I've tried focusing on chakras, balancement and distortions. I've tried lighthead's technique of letting all thoughts flow and also tried clearing my mind of all thoughts. I also came across the thot tablets presenting many different exercise. I hope I'll come across new stuff here. Have you guys connected to your higher self? And if so did meditation help?

One time, while doing the shikantaza technique that I described, I saw an entity who was "up there" in densities. I couldn't tell if it was my higher self or my alien, Wanderer self before I came here. I just remember that the entity had an intense gaze and looked a lot wiser than I. As soon as I caught the glimpse, its face kind of light up in a way. I personally don't think that the entity (that is an unidentified part of me) actually looks like that in its own reality, but it perhaps took that form so that I could better understand it in 3rd density terms. I remember it also had dark colored hair. It looked long and straight. I got the impression that I was looking at a very old being in terms of experience.

Right after that is when I saw a few other past lives. I got the impression that those past lives were in 3D, but not here on Earth. I got the impression that it was a long time ago and that they are my past 3D lives that I am connected to because of my life here in 3D. The past lives were also dark in hair color. But short hair. Their facial type was similar to mine. Kind of Roman looking. And they were wearing flowing white robes.

But not much of anything was given in terms of explanation. There were just images and impressions.