03-20-2009, 06:07 AM
I have an opposite problem with inducing stillness in meditation, if I sit down undisturbed I space out so fast people have to slap me back, haha!
The best advice I can give on meditation is: do not expect anything. Do not feel forced by any rules. You will manipulate yourself into something else apart from I AM, the archetypical state of existence. Simply be in the moment.
The best advice I can give on meditation is: do not expect anything. Do not feel forced by any rules. You will manipulate yourself into something else apart from I AM, the archetypical state of existence. Simply be in the moment.