Unity practises

[Ankh]

In regards to the planet, I sometimes visualize hugging Her, and intertwine with her, like two DNA strings becoming one structure:



And then I visualize huge white wings on my back and we fly into the complete light of the Infinite One, and yet we are here, exactly where we are. It's awesome, as it affects my whole body!

In regards to people, I sometimes look into their eyes and tell myself "my brother/sister". Lately, I've been feeling even some sort of merging going on on invisible planes, when people respond to this positively themselves.

And if it is meditation, I like to contemplate this quote:

"Let us examine the heart of evolution.

Let us remember that we are all one. This is the great learning/teaching. In this unity lies love. This is a great learn/teaching. In this unity lies light. This is the fundamental teaching of all planes of existence in materialization. Unity, love, light, and joy; this is the heart of evolution of the spirit.

The second-ranking lessons are learn/taught in meditation and in service. At some point the mind/body/spirit complex is so smoothly activated and balanced by these central thoughts or distortions that the techniques you have mentioned become quite significant. However, the universe, its mystery unbroken, is one. Always begin and end in the Creator, not in technique."

And I also like to contemplate this one:

"The understanding, experiencing, accepting, and merging of self with self and with other-self, and finally with the Creator, is the path to the heart of self. In each infinitesimal part of your self resides the One in all of Its power."