11-09-2014, 09:57 PM
(11-09-2014, 09:09 PM)Unbound Wrote: I sit, be quiet, listen and observe.
Or I gather all my will towards the creation of balance and healing with love and light to fill my being.
Pretty much the same for me, unless their is an actual intention for the meditation session apart from just relaxing, Generally direction of will before hand and during the beginning pushes my mind into the state of consciousness I'm trying to achieve.
But that usually is much harder to maintain as my mind wanders and over analyses a little to much lol