(09-23-2014, 08:23 PM)Unbound Wrote: We have more to say, but we would first recommend the use of this practice: http://themagussign.wordpress.com/2013/0...mic-orbit/ (Microcosmic Orbit)
I have been doing this daily for a few minutes at a time scattered throughout the day. I also do it when I feel an attack coming on, which has thus far been effective. I am having my first one since I started the practice and it seems less intense.
I wonder if you could provide further insight (for entertainment purposes, of course).
Edit: Specifically is there any tenique to ease the event when I start having one? It was definitely less intense but still unpleasant and long in duration. If preventative measures fail, it would be very helpful to have a technique to help it pass.